Directions:
- Combine the cream cheese and chutney and blend well.
- Spread one tablespoon on each bread slice.
- Place on a lettuce leaf.
- Sprinkle salt and pepper over the lettuce.
- Divide the chicken or turkey slices evenly and place ontop of the lettuce.
- Arrange the alfalfa sprouts neatly over top.
- Place nicely the sliced mango and the sliced pears, on top of the sprouts.
- Garnish each with a fanned out strawberry.
- Serve with ice tea.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.14 Kcal (1600 kJ) | ||
| Calories from fat | 56.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 10% | |
|---|---|---|---|
| Cholesterol | 55.33mg | 18% | |
| Sodium | 1103.79mg | 46% | |
| Potassium | 2178.54mg | 46% | |
| Total Carbs | 56.07g | 19% | |
| Sugars | 25.69g | 103% | |
| Dietary Fiber | 17.89g | 72% | |
| Protein | 25.14g | 50% | |
| Vitamin C | 65.6mg | 109% | |
| Iron | 7.1mg | 40% | |
| Calcium | 266.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 42.31 Kcal (177 kJ) | ||
| Calories from fat | 6.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 10% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 18% | |
| Sodium | 122.23mg | 46% | |
| Potassium | 241.23mg | 46% | |
| Total Carbs | 6.21g | 19% | |
| Sugars | 2.84g | 103% | |
| Dietary Fiber | 1.98g | 72% | |
| Protein | 2.78g | 50% | |
| Vitamin C | 7.3mg | 109% | |
| Iron | 0.8mg | 40% | |
| Calcium | 29.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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