Mango Avocado Rolls Recipe

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Mango Avocado Rolls
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Ingredients:

Directions:

  1. Combine avocado, lime juice, and lime zest in a small bowl.
  2. Stir in bell pepper, cream cheese, green onions, cilantro, and chile sauce; set aside.
  3. Fill large bowl with warm water. Submerge 1 rice paper wrapper 10 seconds in water or just until it becomes soft.
  4. Remove wrapper to flat work surface, and lest rest 30 seconds.
  5. Spoon scant 1/4 cup avocado mixture just below middle of rice paper wrapper, leaving 1 inch border on ether side.
  6. Top with 1/4 cup alfalfa sprouts and 2 to 3 mango slices.
  7. Fold bottom of rice paper wrapper up over filling, pressing filling as you go. Fold both sides of rice paper inward. Gently press to seal. Roll up wrapper to top edge. Brush water on edge if necessary to seal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.66 Kcal (413 kJ)
Calories from fat 62.94 Kcal
% Daily Value*
Total Fat 6.99g 11%
Cholesterol 16.36mg 5%
Sodium 62.24mg 3%
Potassium 172.1mg 4%
Total Carbs 8.08g 3%
Sugars 5.81g 23%
Dietary Fiber 1.98g 8%
Protein 2.02g 4%
Vitamin C 30.7mg 51%
Vitamin A 0.4mg 13%
Iron 7mg 39%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 103.37 Kcal (433 kJ)
Calories from fat 65.95 Kcal
% Daily Value*
Total Fat 7.33g 11%
Cholesterol 17.14mg 5%
Sodium 65.21mg 3%
Potassium 180.31mg 4%
Total Carbs 8.47g 3%
Sugars 6.09g 23%
Dietary Fiber 2.08g 8%
Protein 2.12g 4%
Vitamin C 32.2mg 51%
Vitamin A 0.4mg 13%
Iron 7.3mg 39%
Calcium 26.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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