Directions:
- In a large mixing bowl, toss the plums with honey, sugar, and lemon juice.
- Spoon mixture into 6 1-cup custard cups or other heat-proof dishes.
- Combine the flour, margarine, brown sugar, nuts, and cinnamon; mix with clean fingers until crumbly. Sprinkle over plums.
- Bake in 375 oven for 30 minutes.
- Serve warm with Cool Whip Lite, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.64 Kcal (1744 kJ) | ||
| Calories from fat | 160.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.78g | 27% | |
|---|---|---|---|
| Sodium | 365.93mg | 15% | |
| Potassium | 307.08mg | 7% | |
| Total Carbs | 64.31g | 21% | |
| Sugars | 48.98g | 196% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 4.29g | 9% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 1.6mg | 9% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 204.18 Kcal (855 kJ) | ||
| Calories from fat | 78.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 27% | |
|---|---|---|---|
| Sodium | 179.32mg | 15% | |
| Potassium | 150.49mg | 7% | |
| Total Carbs | 31.51g | 21% | |
| Sugars | 24g | 196% | |
| Dietary Fiber | 1.51g | 12% | |
| Protein | 2.1g | 9% | |
| Vitamin C | 7.2mg | 25% | |
| Iron | 0.8mg | 9% | |
| Calcium | 28.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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