California Plum Crisp Recipe

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Ingredients:

Serving

4 cups sliced fresh plums (about 1 1/2 lbs.)
1/2 cup honey
1/4 cup sugar
3 tbsp lemon juice
1/2 cup flour
1/4 cup soy margarine
1/4 cup packed brown sugar
1/2 cup chopped nuts (optional)
1/2 tsp cinnamon

Directions:

In a large mixing bowl, toss the plums with honey, sugar, and lemon juice.
Spoon mixture into 6 1-cup custard cups or other heat-proof dishes.
Combine the flour, margarine, brown sugar, nuts, and cinnamon; mix with clean fingers until crumbly. Sprinkle over plums.
Bake in 375 oven for 30 minutes.
Serve warm with Cool Whip Lite, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.64 Kcal (1744 kJ)
Calories from fat	160.04 Kcal
		% Daily Value*
Total Fat	17.78g	27%
Sodium	365.93mg	15%
Potassium	307.08mg	7%
Total Carbs	64.31g	21%
Sugars	48.98g	196%
Dietary Fiber	3.08g	12%
Protein	4.29g	9%
Vitamin C	14.7mg	25%
Iron	1.6mg	9%
Calcium	57.7mg	6%

Amount Per 100 g
Calories	204.18 Kcal (855 kJ)
Calories from fat	78.43 Kcal
		% Daily Value*
Total Fat	8.71g	27%
Sodium	179.32mg	15%
Potassium	150.49mg	7%
Total Carbs	31.51g	21%
Sugars	24g	196%
Dietary Fiber	1.51g	12%
Protein	2.1g	9%
Vitamin C	7.2mg	25%
Iron	0.8mg	9%
Calcium	28.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.