Ingredients:
- 1 1/2 lb calamari ( squid), cleaned , tentacles and flaps removed , bodysacs cut crosswise into 1/4-inch-wide rings
- 3 cans (6 1/2 oz each) scungili (conch), drained, rinsed, and patted dry
Directions:
- In a saucepan of boiling salted water, cook the calamari and shrimp for 3 minutes, or just until opaque and tender. Drain and pat dry.
- In a large bowl, combine the calamari, shrimp, scungili, celery, garlic, olives, and salt and pepper. Chill the mixture, covered, until ready to serve.
- In a small bowl, whisk the lemon juice, oil, salt, and pepper together. Add the dressing to the seafood mixture along with the parsley and toss to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.82 Kcal (2093 kJ) | ||
| Calories from fat | 318.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.37g | 54% | |
|---|---|---|---|
| Cholesterol | 217.4mg | 72% | |
| Sodium | 1870.11mg | 78% | |
| Potassium | 354.97mg | 8% | |
| Total Carbs | 29.02g | 10% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 18.23g | 36% | |
| Vitamin C | 46.8mg | 78% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 0.7mg | 4% | |
| Calcium | 504mg | 50% | |
| Amount Per 100 g | |||
| Calories | 197.54 Kcal (827 kJ) | ||
| Calories from fat | 125.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 54% | |
|---|---|---|---|
| Cholesterol | 85.92mg | 72% | |
| Sodium | 739.12mg | 78% | |
| Potassium | 140.29mg | 8% | |
| Total Carbs | 11.47g | 10% | |
| Sugars | 0.92g | 9% | |
| Dietary Fiber | 1.45g | 15% | |
| Protein | 7.21g | 36% | |
| Vitamin C | 18.5mg | 78% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 0.3mg | 4% | |
| Calcium | 199.2mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Green Olive Tapenade
Garlic, minced, Anchovy, minced, Allspice, Oregano and 9 more.. -
Linguine With Shrimp, Venetian Style
Shrimp, shelled and deveined, Olive oil and 8 more.. -
Muffuletta Sandwich
Garlic cloves, crushed and 11 more.. -
Muffuletta Olive Salad & Sandwich Recipe
Garlic cloves, pressed, Pimento stuffed olive, chopped and 10 more.. -
Pink Shrimp Sauce for Pasta
Shrimp , unshelled, Extra virgin olive oil and 8 more.. -
French Scampi
Shrimp (10/12 count ), Fresh sweet basil leaves and 7 more.. -
Herb-Garlic Marinade
Garlic cloves, Tender fresh thyme sprigs and 5 more.. -
Algarve Oven-Baked Codfish With Cauliflower (Pescada Assada)
Head cauliflower, Cod fish fillets and 8 more.. -
Brown Rice Salad
Brown rice, cooked, Red pepper, chopped and 10 more.. -
Bulgur Salad with Cucumber and Tomato
Bulgur, Salt, Fresh lemon juice , or to taste, Olive oil and 4 more.. -
The Best Tomato Soup Ever
Tomatoes, Onion chopped, Celery stalk, Garlic clove and 7 more.. -
Awesome Baked Sea Scallops
Sea scallops, rinsed and drained, Butter, melted and 8 more.. -
Cotechino con Lenticchie
Cotechino, Onion, chopped, Bay leaf and 12 more.. -
Pasta with Mushroom Garlic Sauce
Linguine , cooked ala dente,drain, Butter, Garlic, minced and 7 more..
Also Try
-
-
Classic Crab and Shrimp Salad
Fresh crabmeat, drained and flaked, Cooked shrimp, chopped and 7 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
