Directions:
- Pierce the cotechino with a fork in several places. In a large pot place the cotechino, chopped onion, 1 bay leaf, peppercorns and thyme. Cover with water and bring all to a boil. Reduce heat to low and let simmer for 45 to 50 minutes, if using fresh cotechino (for precooked cotechino, simmer for 20 minutes).
- In a large pot combine the lentils, quartered onion, garlic, bay leaf, carrot and salt and pepper to taste. Cover with the 4 cups of water. Bring all to a boil; cover, reduce heat to low and let simmer for 40 to 45 minutes or until lentils are soft. Add additional water if necessary.
- Remove the onion, garlic, bay leaf and carrot; discard. Spoon the lentils into a serving dish, drizzle with olive oil and slice rounds of the cotechino over the top. Sprinkle with fresh chopped parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.02 Kcal (2261 kJ) | ||
| Calories from fat | 191.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.24g | 33% | |
|---|---|---|---|
| Sodium | 1230.23mg | 51% | |
| Potassium | 1198.64mg | 26% | |
| Total Carbs | 50.06g | 17% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 24.55g | 98% | |
| Protein | 36.05g | 72% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 6.1mg | 34% | |
| Calcium | 99.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 84.73 Kcal (355 kJ) | ||
| Calories from fat | 29.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 33% | |
|---|---|---|---|
| Sodium | 193.01mg | 51% | |
| Potassium | 188.06mg | 26% | |
| Total Carbs | 7.85g | 17% | |
| Sugars | 0.56g | 14% | |
| Dietary Fiber | 3.85g | 98% | |
| Protein | 5.66g | 72% | |
| Vitamin C | 1.1mg | 11% | |
| Iron | 1mg | 34% | |
| Calcium | 15.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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