Awesome Baked Sea Scallops Recipe

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Awesome Baked Sea Scallops
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Place scallops, melted butter, garlic, and shallots in a bowl. Season with nutmeg, salt, and pepper. Stir gently to combine. Transfer to a casserole dish.
  3. In a separate bowl, combine bread crumbs and olive oil. Sprinkle on top of scallops.
  4. Bake in preheated oven until crumbs are brown and scallops are done, about 11 to 14 minutes. Top with parsley, and serve with lemon wedges on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.22 Kcal (1692 kJ)
Calories from fat 268.22 Kcal
% Daily Value*
Total Fat 29.8g 46%
Cholesterol 38.16mg 13%
Sodium 208.93mg 9%
Potassium 276.69mg 6%
Total Carbs 30.25g 10%
Sugars 6.1g 24%
Dietary Fiber 3.19g 13%
Protein 5.68g 11%
Vitamin C 10.6mg 18%
Vitamin A 0.2mg 6%
Iron 2.2mg 12%
Calcium 86mg 9%
Amount Per 100 g
Calories 333.37 Kcal (1396 kJ)
Calories from fat 221.21 Kcal
% Daily Value*
Total Fat 24.58g 46%
Cholesterol 31.47mg 13%
Sodium 172.31mg 9%
Potassium 228.2mg 6%
Total Carbs 24.95g 10%
Sugars 5.03g 24%
Dietary Fiber 2.63g 13%
Protein 4.68g 11%
Vitamin C 8.7mg 18%
Vitamin A 0.1mg 6%
Iron 1.8mg 12%
Calcium 70.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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