French Scampi Recipe

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French Scampi
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Ingredients:

Directions:

  1. Clean the shrimp by peeling, remove the vein and cut the shrimp in half lengthwise.
  2. Season with salt and pepper and pass through flour lightly.
  3. Preheat frying pan with butter and oil at high heat.
  4. Sauté the shrimp fast so they brown slightly.
  5. Add garlic very quickly and throw away excess butter.
  6. Don't worry about losing some garlic.
  7. Away from fire, mix in sweet basil and Pernod then flambé.
  8. Add the cream and reduce.
  9. Check seasoning.
  10. Serve right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 638 Kcal (2671 kJ)
Calories from fat 511.21 Kcal
% Daily Value*
Total Fat 56.8g 87%
Cholesterol 164.44mg 55%
Sodium 1003.02mg 42%
Potassium 162.05mg 3%
Total Carbs 26.64g 9%
Sugars 0g 0%
Dietary Fiber 0.87g 3%
Protein 8.71g 17%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 90.2mg 9%
Amount Per 100 g
Calories 335.63 Kcal (1405 kJ)
Calories from fat 268.93 Kcal
% Daily Value*
Total Fat 29.88g 87%
Cholesterol 86.51mg 55%
Sodium 527.66mg 42%
Potassium 85.25mg 3%
Total Carbs 14.02g 9%
Sugars 0g 0%
Dietary Fiber 0.46g 3%
Protein 4.58g 17%
Vitamin C 0.6mg 2%
Iron 0.5mg 5%
Calcium 47.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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