Green Olive Tapenade Recipe

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Green Olive Tapenade
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Ingredients:

Directions:

  1. Mix all ingredients together.
  2. Better done by hand without a food processor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.13 Kcal (758 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Sodium 465.55mg 19%
Potassium 42.7mg 1%
Total Carbs 2.9g 1%
Sugars 0.41g 2%
Dietary Fiber 0.97g 4%
Protein 0.57g 1%
Vitamin C 5.1mg 9%
Iron 0.2mg 1%
Calcium 24mg 2%
Amount Per 100 g
Calories 322.9 Kcal (1352 kJ)
Calories from fat 304.85 Kcal
% Daily Value*
Total Fat 33.87g 29%
Sodium 829.95mg 19%
Potassium 76.12mg 1%
Total Carbs 5.17g 1%
Sugars 0.73g 2%
Dietary Fiber 1.73g 4%
Protein 1.01g 1%
Vitamin C 9.1mg 9%
Iron 0.4mg 1%
Calcium 42.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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