Directions:
- Place potatoes and enough water to cover in saucepan over high heat and bring to a boil.
- Reduce heat to low then cover and simmer 15 minutes then drain well.
- Heat 1 tablespoon oil in skillet over medium heat.
- When hot cook ham, scallions, garlic and black pepper until ham is lightly browned.
- Stir occasionally then add sweet potato chunks and cook 5 minutes longer.
- Combine mustard, vinegar, cayenne and salt then add potato mixture and toss to mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.36 Kcal (772 kJ) | ||
| Calories from fat | 85.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 15% | |
|---|---|---|---|
| Cholesterol | 19.84mg | 7% | |
| Sodium | 495.32mg | 21% | |
| Potassium | 409.27mg | 9% | |
| Total Carbs | 18.58g | 6% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 1.3mg | 7% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 141.01 Kcal (590 kJ) | ||
| Calories from fat | 65.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 15% | |
|---|---|---|---|
| Cholesterol | 15.18mg | 7% | |
| Sodium | 378.87mg | 21% | |
| Potassium | 313.05mg | 9% | |
| Total Carbs | 14.21g | 6% | |
| Sugars | 2.77g | 14% | |
| Dietary Fiber | 2.25g | 12% | |
| Protein | 5g | 13% | |
| Vitamin C | 2.8mg | 6% | |
| Vitamin A | 0.7mg | 28% | |
| Iron | 1mg | 7% | |
| Calcium | 28.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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