Low Carb Chops in Bourbon Mustard Sauce Recipe

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Low Carb Chops in Bourbon Mustard Sauce
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Ingredients:

Directions:

  1. Salt and pepper the chops.
  2. Saute chops in 2 tablespoons butter and olive oil over medium-high heat.
  3. Pour bourbon and swirl around until a thin glaze.
  4. Add scallions and mushroom and cover pan for 5 minutes.
  5. Crush thyme and sprinkle over chops.
  6. Add mustard and cream cover the pan and simmer for 25 minutes.
  7. Take chops out of pan and set on plates. add remaining butter to mustard sauce.
  8. Pour the sauce and mushroom over chops and serve.
  9. Optional sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.06 Kcal (1265 kJ)
Calories from fat 271.14 Kcal
% Daily Value*
Total Fat 30.13g 46%
Cholesterol 66.35mg 22%
Sodium 100.14mg 4%
Potassium 166.08mg 4%
Total Carbs 2.45g 1%
Sugars 0.92g 4%
Dietary Fiber 0.84g 3%
Protein 2.05g 4%
Vitamin C 4.7mg 8%
Vitamin A 0.2mg 7%
Iron 0.8mg 4%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 260.47 Kcal (1091 kJ)
Calories from fat 233.8 Kcal
% Daily Value*
Total Fat 25.98g 46%
Cholesterol 57.21mg 22%
Sodium 86.35mg 4%
Potassium 143.21mg 4%
Total Carbs 2.11g 1%
Sugars 0.79g 4%
Dietary Fiber 0.72g 3%
Protein 1.76g 4%
Vitamin C 4.1mg 8%
Vitamin A 0.2mg 7%
Iron 0.7mg 4%
Calcium 24.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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