Directions:
- In a small bowl, mix paprika, cayenne pepper, onion powder, salt, white pepper, black pepper, thyme, basil and oregano.
- Brush salmon fillets on both sides with 1/4 cup butter, and sprinkle evenly with the cayenne pepper mixture. Drizzle one side of each fillet with 1/2 remaining butter.
- In a large, heavy skillet over high heat, cook salmon, butter side down, until blackened, 2 to 5 minutes. Turn fillets, drizzle with remaining butter, and continue cooking until blackened and fish is easily flaked with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 554.14 Kcal (2320 kJ) | ||
| Calories from fat | 300.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.37g | 51% | |
|---|---|---|---|
| Cholesterol | 261.87mg | 87% | |
| Sodium | 2084.79mg | 87% | |
| Potassium | 927.26mg | 20% | |
| Total Carbs | 4.43g | 1% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 61.67g | 123% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.5mg | 19% | |
| Calcium | 174.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 197.5 Kcal (827 kJ) | ||
| Calories from fat | 107.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 51% | |
|---|---|---|---|
| Cholesterol | 93.33mg | 87% | |
| Sodium | 743.06mg | 87% | |
| Potassium | 330.49mg | 20% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 0.22g | 2% | |
| Dietary Fiber | 0.72g | 8% | |
| Protein | 21.98g | 123% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.2mg | 19% | |
| Calcium | 62.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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