Amount Per 1 Serving
Calories	164.93 Kcal (691 kJ)
Calories from fat	8.21 Kcal
		% Daily Value*
Total Fat	0.91g	1%
Sodium	12.47mg	1%
Potassium	817.25mg	17%
Total Carbs	32.15g	11%
Sugars	7.07g	28%
Dietary Fiber	10.45g	42%
Protein	10.04g	20%
Vitamin C	49.1mg	82%
Vitamin A	0.3mg	10%
Iron	6.9mg	38%
Calcium	55.2mg	6%

Amount Per 100 g
Calories	52.11 Kcal (218 kJ)
Calories from fat	2.59 Kcal
		% Daily Value*
Total Fat	0.29g	1%
Sodium	3.94mg	1%
Potassium	258.21mg	17%
Total Carbs	10.16g	11%
Sugars	2.24g	28%
Dietary Fiber	3.3g	42%
Protein	3.17g	20%
Vitamin C	15.5mg	82%
Vitamin A	0.1mg	10%
Iron	2.2mg	38%
Calcium	17.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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