Corn, Avocado, and Tomato Salad Recipe

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Corn, Avocado, and Tomato Salad
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Ingredients:

Directions:

  1. Combine the salad ingredients in a serving bowl. In a small bowl, mix the dressing ingredients, then pour over the salad and mix together gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.63 Kcal (677 kJ)
Calories from fat 92.29 Kcal
% Daily Value*
Total Fat 10.25g 16%
Cholesterol 0.14mg 0%
Sodium 105.23mg 4%
Potassium 439.3mg 9%
Total Carbs 18.05g 6%
Sugars 6.61g 26%
Dietary Fiber 4.72g 19%
Protein 2.96g 6%
Vitamin C 15.3mg 26%
Iron 0.9mg 5%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 102.63 Kcal (430 kJ)
Calories from fat 58.6 Kcal
% Daily Value*
Total Fat 6.51g 16%
Cholesterol 0.09mg 0%
Sodium 66.82mg 4%
Potassium 278.94mg 9%
Total Carbs 11.46g 6%
Sugars 4.2g 26%
Dietary Fiber 3g 19%
Protein 1.88g 6%
Vitamin C 9.7mg 26%
Iron 0.6mg 5%
Calcium 9.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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