Salsa Recipe

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Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in a large pot.
  2. Cook on stove until the mix boils.
  3. Either cool and serve or can in jars in a hot water bath for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.87 Kcal (418 kJ)
Calories from fat 1.05 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 1777.58mg 74%
Potassium 751.57mg 16%
Total Carbs 22.16g 7%
Sugars 10.64g 43%
Dietary Fiber 4.17g 17%
Protein 3.26g 7%
Vitamin C 61.8mg 103%
Vitamin A 0.6mg 20%
Iron 10.7mg 59%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 31.44 Kcal (132 kJ)
Calories from fat 0.33 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 559.61mg 74%
Potassium 236.61mg 16%
Total Carbs 6.98g 7%
Sugars 3.35g 43%
Dietary Fiber 1.31g 17%
Protein 1.03g 7%
Vitamin C 19.4mg 103%
Vitamin A 0.2mg 20%
Iron 3.4mg 59%
Calcium 13.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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