Fresh Tomato Salsa Recipe

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Ingredients:

Serving

12 ripe tomatoes, chopped
6 medium onions, finely chopped
3 medium green bell peppers, finely chopped
1 (12 oz) jar pickled jalapeno peppers, drained and diced
6 tbsp sugar
2 tsp salt
6 tbsp vegetable oil
6 tbsp lemon juice
6 tbsp cider vinegar
2 -3 cloves garlic, finely minced
3 tbsp dried cilantro
3 (15 oz) cans tomato sauce (for thicker salsa, add 2 cans and 1 12 oz. can tomato paste, instead)
3 tsp dried oregano

Directions:

Mix all ingredients together and chill to allow flavors to meld.
This keeps several days in the refrigerator, but unused portions make a great basis for soup starter.
Simply add some more chopped tomatoes, your favorite meat, vegetable stock, potatoes, etc.
Adjust the liquid and spices to taste.
Enjoy or freeze for later.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.93 Kcal (766 kJ)
Calories from fat	92.03 Kcal
		% Daily Value*
Total Fat	10.23g	16%
Sodium	593.35mg	25%
Potassium	462.83mg	10%
Total Carbs	21.84g	7%
Sugars	14.57g	58%
Dietary Fiber	3.64g	15%
Protein	1.99g	4%
Vitamin C	72.9mg	122%
Vitamin A	1.1mg	37%
Iron	19.1mg	106%
Calcium	41.9mg	4%

Amount Per 100 g
Calories	63.76 Kcal (267 kJ)
Calories from fat	32.08 Kcal
		% Daily Value*
Total Fat	3.56g	16%
Sodium	206.82mg	25%
Potassium	161.32mg	10%
Total Carbs	7.61g	7%
Sugars	5.08g	58%
Dietary Fiber	1.27g	15%
Protein	0.69g	4%
Vitamin C	25.4mg	122%
Vitamin A	0.4mg	37%
Iron	6.7mg	106%
Calcium	14.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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