Cajun Chipotle Salsa Recipe

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Cajun Chipotle Salsa
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Ingredients:

Directions:

  1. Sauté the onion and garlic with the olive oil 10 minutes on medium heat.
  2. Add the other ingredients (other than tomatoes) into the pan and let cook for on low heat.
  3. Mix all the ingredients in a blender until chopped into a salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.76 Kcal (87 kJ)
Calories from fat 10.59 Kcal
% Daily Value*
Total Fat 1.18g 2%
Sodium 38.5mg 2%
Potassium 83.06mg 2%
Total Carbs 2.37g 1%
Sugars 1.28g 5%
Dietary Fiber 0.78g 3%
Protein 0.4g 1%
Vitamin C 4.8mg 8%
Vitamin A 0.2mg 6%
Iron 0.1mg 1%
Calcium 6.6mg 1%
Amount Per 100 g
Calories 51.72 Kcal (217 kJ)
Calories from fat 26.37 Kcal
% Daily Value*
Total Fat 2.93g 2%
Sodium 95.9mg 2%
Potassium 206.88mg 2%
Total Carbs 5.9g 1%
Sugars 3.19g 5%
Dietary Fiber 1.95g 3%
Protein 0.98g 1%
Vitamin C 12mg 8%
Vitamin A 0.4mg 6%
Iron 0.3mg 1%
Calcium 16.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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