Cajun Chipotle Salsa Recipe

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Total time

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Ingredients:

Serving

3 medium tomatoes, chopped
1/2 medium onion, chopped
3 chipotle peppers, seeded and finely chopped
4 tsp cajun seasoning
2 garlic cloves, chopped
1 tbsp olive oil
1 tsp basil
1 tsp oregano

Directions:

Sauté the onion and garlic with the olive oil 10 minutes on medium heat.
Add the other ingredients (other than tomatoes) into the pan and let cook for on low heat.
Mix all the ingredients in a blender until chopped into a salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	20.76 Kcal (87 kJ)
Calories from fat	10.59 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Sodium	38.5mg	2%
Potassium	83.06mg	2%
Total Carbs	2.37g	1%
Sugars	1.28g	5%
Dietary Fiber	0.78g	3%
Protein	0.4g	1%
Vitamin C	4.8mg	8%
Vitamin A	0.2mg	6%
Iron	0.1mg	1%
Calcium	6.6mg	1%

Amount Per 100 g
Calories	51.72 Kcal (217 kJ)
Calories from fat	26.37 Kcal
		% Daily Value*
Total Fat	2.93g	2%
Sodium	95.9mg	2%
Potassium	206.88mg	2%
Total Carbs	5.9g	1%
Sugars	3.19g	5%
Dietary Fiber	1.95g	3%
Protein	0.98g	1%
Vitamin C	12mg	8%
Vitamin A	0.4mg	6%
Iron	0.3mg	1%
Calcium	16.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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