Pineapple Chipotle Salsa Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 small pineapple, trimmed & diced
1 sweet red pepper, chopped
3/4 cup chopped red onion
2 tbsp chopped fresh cilantro
3 tbsp fresh lime juice
1 tbsp canned chipotle chile in adobo, mashed
2 tsp adobo sauce , from can of chipotle chiles

Directions:

Combine pineapple, red pepper, red onion, cilantro, lime juice, chipotle and adobo sauce in a large bowl.
Refrigerate, covered, for a few hours or overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	22.07 Kcal (92 kJ)
Calories from fat	1.82 Kcal
		% Daily Value*
Total Fat	0.2g	0%
Cholesterol	0.84mg	0%
Sodium	39.78mg	2%
Potassium	85.87mg	2%
Total Carbs	4.59g	2%
Sugars	2.36g	9%
Dietary Fiber	1.06g	4%
Protein	0.65g	1%
Vitamin C	29.5mg	49%
Iron	0.2mg	1%
Calcium	9.1mg	1%

Amount Per 100 g
Calories	39.36 Kcal (165 kJ)
Calories from fat	3.25 Kcal
		% Daily Value*
Total Fat	0.36g	0%
Cholesterol	1.49mg	0%
Sodium	70.97mg	2%
Potassium	153.17mg	2%
Total Carbs	8.19g	2%
Sugars	4.21g	9%
Dietary Fiber	1.89g	4%
Protein	1.16g	1%
Vitamin C	52.7mg	49%
Iron	0.4mg	1%
Calcium	16.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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