Spaghetti Bolognaise Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 brown onion ( chopped medium sized)
500 g beef mince
4 garlic cloves (minced )
1 tsp dried thyme
1 tsp basil
1 tsp oregano
3 tbsp tomato sauce or 3 tbsp ketchup
chili flakes
400 g tomato soup (large can of heinz serves well)
3/4 cup red wine ( dry is preferable)
3 tbsp tomato paste
1 cup chicken stock (or 1 cup of water
2 tsp salt
black pepper
500 g spaghetti (500 g uncooked )

Directions:

Heat oil and cook onion and garlic till just wilted.
Add beef to onion and garlic and brown (3-5 minutes).
Add herbs and red wine and simmer till most of the wine has evaporated.
Add tomato sauce/ketchup, tomato paste, soup, stock, salt, pepper and chilli. Simmer 15-20 minutes or until it reaches your desired consistency.
Serve sauce of spaghetti with parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	585.53 Kcal (2451 kJ)
Calories from fat	122.47 Kcal
		% Daily Value*
Total Fat	13.61g	21%
Cholesterol	1.2mg	0%
Sodium	1217.68mg	51%
Potassium	783.29mg	17%
Total Carbs	80.67g	27%
Sugars	11.39g	46%
Dietary Fiber	5.01g	20%
Protein	30.1g	60%
Vitamin C	13mg	22%
Iron	3.8mg	21%
Calcium	48.7mg	5%

Amount Per 100 g
Calories	170.51 Kcal (714 kJ)
Calories from fat	35.66 Kcal
		% Daily Value*
Total Fat	3.96g	21%
Cholesterol	0.35mg	0%
Sodium	354.59mg	51%
Potassium	228.1mg	17%
Total Carbs	23.49g	27%
Sugars	3.32g	46%
Dietary Fiber	1.46g	20%
Protein	8.77g	60%
Vitamin C	3.8mg	22%
Iron	1.1mg	21%
Calcium	14.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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