Directions:
- Make the rub: in a small bowl, combine all the rub ingredients.
- Rinse chicken thighs under cold water; pat dry with paper towels.
- Coat chicken with the rub, then brush or spray with olive oil.
- Grill the thighs over Direct Medium heat until the meat is firm and the juices run clear, 8-10 minutes, turning once halfway through grilling time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.3 Kcal (1094 kJ) | ||
| Calories from fat | 226.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.11g | 39% | |
|---|---|---|---|
| Cholesterol | 59.54mg | 20% | |
| Sodium | 560.37mg | 23% | |
| Potassium | 107.32mg | 2% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 5.97g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 412.43 Kcal (1727 kJ) | ||
| Calories from fat | 356.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.64g | 39% | |
|---|---|---|---|
| Cholesterol | 93.97mg | 20% | |
| Sodium | 884.48mg | 23% | |
| Potassium | 169.38mg | 2% | |
| Total Carbs | 5.31g | 1% | |
| Sugars | 2.1g | 5% | |
| Dietary Fiber | 1.08g | 3% | |
| Protein | 9.42g | 12% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.1mg | 4% | |
| Calcium | 31.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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