Directions:
- In a large resealable plastic bag, combine the first seven ingredients. Add chicken half at a time, and shake to coat.
- In a large skillet, cook chicken in butter for 8 to 10 minutes or until the juices run clear.
- Garnish with parsley and peppers if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.38 Kcal (663 kJ) | ||
| Calories from fat | 65.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 11% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 421.67mg | 18% | |
| Potassium | 330.83mg | 7% | |
| Total Carbs | 1.41g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 22.88g | 46% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 131.28 Kcal (550 kJ) | ||
| Calories from fat | 54.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 11% | |
|---|---|---|---|
| Cholesterol | 55.45mg | 22% | |
| Sodium | 349.52mg | 18% | |
| Potassium | 274.23mg | 7% | |
| Total Carbs | 1.17g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 18.96g | 46% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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