Cajun Chicken Ragu Recipe

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Cajun Chicken Ragu
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Ingredients:

Directions:

  1. Cook and stir bacon in a skillet over medium heat until crisp, about 10 minutes. Transfer bacon to a bowl with a slotted spoon, reserving 2 tablespoons bacon fat in the pan.
  2. Return skillet to medium heat; cook and stir onion, celery, and a pinch of salt until onion begins to soften, about 5 minutes. Add green bell pepper, red bell pepper, and garlic; cook, stirring frequently, until bell peppers are soft, about 5 minutes.
  3. Pour vegetable oil into the onion mixture, sprinkle in flour, and cook until flour is browned and mixture thickens, about 5 minutes. Add 1 teaspoon black pepper, paprika, oregano, and cayenne pepper and stir to combine.
  4. Pour 1/4 cup of chicken broth into vegetable mixture; cook and stir, scraping any browned bits off the bottom of the pan, until combined. Add remaining broth and Worcestershire sauce. Increase heat to medium-high and simmer until sauce is thick and reduced slightly, about 10 minutes.
  5. Reduce heat to low. Add andouille sausage, chicken, and reserved bacon. Cook until heated hot.
  6. Remove from heat, stir in green onions, and season with salt and black pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 735.05 Kcal (3078 kJ)
Calories from fat 419.34 Kcal
% Daily Value*
Total Fat 46.59g 72%
Cholesterol 122.35mg 41%
Sodium 1830.49mg 76%
Potassium 678.01mg 14%
Total Carbs 39.87g 13%
Sugars 4.9g 20%
Dietary Fiber 2.42g 10%
Protein 35.81g 72%
Vitamin C 78.4mg 131%
Vitamin A 1.5mg 50%
Iron 27.4mg 152%
Calcium 66.4mg 7%
Amount Per 100 g
Calories 138.42 Kcal (580 kJ)
Calories from fat 78.97 Kcal
% Daily Value*
Total Fat 8.77g 72%
Cholesterol 23.04mg 41%
Sodium 344.71mg 76%
Potassium 127.68mg 14%
Total Carbs 7.51g 13%
Sugars 0.92g 20%
Dietary Fiber 0.46g 10%
Protein 6.74g 72%
Vitamin C 14.8mg 131%
Vitamin A 0.3mg 50%
Iron 5.2mg 152%
Calcium 12.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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