Directions:
- In a large resealable plastic bag, combine the first six ingredients. Add chicken, half at a time, and shake to coat. In a large skillet, cook chicken in butter for 8-10 minutes or until the juices run clear. Garnish with parsley and peppers if desired. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.62 Kcal (1003 kJ) | ||
| Calories from fat | 98.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 17% | |
|---|---|---|---|
| Cholesterol | 115.6mg | 39% | |
| Sodium | 633.1mg | 26% | |
| Potassium | 494.58mg | 11% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 34.36g | 69% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 131.15 Kcal (549 kJ) | ||
| Calories from fat | 53.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 17% | |
|---|---|---|---|
| Cholesterol | 63.27mg | 39% | |
| Sodium | 346.51mg | 26% | |
| Potassium | 270.7mg | 11% | |
| Total Carbs | 1.4g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 18.8g | 69% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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