Caribbean Chicken Soup With Bananas Recipe

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Caribbean Chicken Soup With Bananas
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  1. In 6 quart electric slow cooker, combine the onion, carrots, green and red peppers, zucchini, tomatoes, stock, corn, rice and spice mix ingredients.
  2. Stir to blend well.
  3. Cover and cook on the low heat setting 6-7 hours or until the rice is tender.
  4. Stir in the chicken or turkey.
  5. To serve, add almost one-half banana to each soup bowl.
  6. Ladle the soup over the bananas and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.68 Kcal (1070 kJ)
Calories from fat 71.42 Kcal
% Daily Value*
Total Fat 7.94g 12%
Cholesterol 17.59mg 6%
Sodium 587.62mg 24%
Potassium 725.63mg 15%
Total Carbs 36.12g 12%
Sugars 13.15g 53%
Dietary Fiber 4.38g 18%
Protein 12.14g 24%
Vitamin C 41.9mg 70%
Vitamin A 1mg 35%
Iron 14.4mg 80%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 64.86 Kcal (272 kJ)
Calories from fat 18.12 Kcal
% Daily Value*
Total Fat 2.01g 12%
Cholesterol 4.46mg 6%
Sodium 149.07mg 24%
Potassium 184.09mg 15%
Total Carbs 9.16g 12%
Sugars 3.34g 53%
Dietary Fiber 1.11g 18%
Protein 3.08g 24%
Vitamin C 10.6mg 70%
Vitamin A 0.3mg 35%
Iron 3.7mg 80%
Calcium 14.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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