Lighter Fiesta Lime Chicken Recipe

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Lighter Fiesta Lime Chicken
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Ingredients:

Directions:

  1. Combine marinade ingredients in a medium bowl: water, teriyaki, lime juice, garlic, liquid smoke, salt, ginger, tequila. Add chicken, cover and chill about 2 hours. Do not marinade chicken longer than 3 hours.
  2. Prepare the Mexi-Ranch sauce by combining the following ingredients in a small bowl: mayonnaise, sour cream, milk, tomato, vinegar, jalapeño, onion, parsley, Tabasco, salt, dill, paprika, cayenne, cumin, chili powder, garlic powder, pepper. Mix well until smooth, then cover and chill until needed.
  3. When you are ready to cook, preheat your oven's broiler and a grill or girll pan. Remove chicken from marinade (discard marinade) and grill chicken for 3 to 5 minutes per side, or until done.
  4. Arrange cooked chicken in a baking pan. Spread 2 tablespoons of Mexi-Ranch sauce over each piece of chicken, followed by 1 tablespoon of the shredded cheese blend. Broil the chicken for 2 to 3 minutes or just until cheese melts.
  5. Spread a bed of 1/4 cup of the crumbled baked tortilla chips on each of 4 plates. Put a piece of chicken on top of the chips on each plate. Garnish with salsa if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 663.87 Kcal (2779 kJ)
Calories from fat 248.99 Kcal
% Daily Value*
Total Fat 27.67g 43%
Cholesterol 153.4mg 51%
Sodium 2503.1mg 104%
Potassium 926.41mg 20%
Total Carbs 49.38g 16%
Sugars 5.53g 22%
Dietary Fiber 3.19g 13%
Protein 55.93g 112%
Vitamin C 6.5mg 11%
Iron 1.9mg 10%
Calcium 199.8mg 20%
Amount Per 100 g
Calories 157.55 Kcal (660 kJ)
Calories from fat 59.09 Kcal
% Daily Value*
Total Fat 6.57g 43%
Cholesterol 36.4mg 51%
Sodium 594.04mg 104%
Potassium 219.86mg 20%
Total Carbs 11.72g 16%
Sugars 1.31g 22%
Dietary Fiber 0.76g 13%
Protein 13.27g 112%
Vitamin C 1.5mg 11%
Iron 0.4mg 10%
Calcium 47.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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