Cafe Banana Dessert Recipe

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Cafe Banana Dessert
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Ingredients
7
Count
Nutrition
320
Calories
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Ingredients:

Directions:

  1. Chill four parfait glasses or 4 glass bowls in the freezer.
  2. Brew a pot of coffee and set aside.
  3. Set out three small mixing bowls.
  4. On a piece of waxed paper, chop the nuts and set aside.
  5. Peel and slice once banana and set aside in one bowl.
  6. Peel and slice the three remaining bananas in the second bowl,
  7. Then mash them with a fork.
  8. Add four tablespoons of the brewed coffee then measure and add one tablespoon of the liqueur to the bananas, and mix thoroughly.
  9. In the third bowl, stir the vanilla and sugar into the yogurt.
  10. Do not over stir or it will become too runny.
  11. Bring out the 4 parfait glasses from the freezer.
  12. Line up the three bowls of ingredients.
  13. Into each serving dish, first add a heaping tablespoon of the mashed banana mixture, then add the yogurt, then add a few slices of banana; repeat with mashed banana, yogurt and sliced bananas, then garnish with the chopped nuts.
  14. Use the remaining tablespoon of liqueur to add a dash to top off the dish.
  15. NOTE: For thicker yogurt, drain it first.
  16. Here’s how: Place the yogurt into a piece of cheesecloth and place that in a colander.
  17. Place the colander over a bowl, and allow the yogurt to drain and thicken, about two hours in the refrigerator.
  18. The longer it drains, the thicker the yogurt will become.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.24 Kcal (1341 kJ)
Calories from fat 41.29 Kcal
% Daily Value*
Total Fat 4.59g 7%
Cholesterol 0.89mg 0%
Sodium 124.34mg 5%
Potassium 794.47mg 17%
Total Carbs 63.57g 21%
Sugars 41.46g 166%
Dietary Fiber 5.09g 20%
Protein 5.84g 12%
Vitamin C 10.9mg 18%
Iron 0.4mg 2%
Calcium 101.1mg 10%
Amount Per 100 g
Calories 133.53 Kcal (559 kJ)
Calories from fat 17.22 Kcal
% Daily Value*
Total Fat 1.91g 7%
Cholesterol 0.37mg 0%
Sodium 51.85mg 5%
Potassium 331.26mg 17%
Total Carbs 26.5g 21%
Sugars 17.29g 166%
Dietary Fiber 2.12g 20%
Protein 2.43g 12%
Vitamin C 4.6mg 18%
Iron 0.2mg 2%
Calcium 42.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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