Directions:
- Thaw bananas if frozen. (I often store up my overripe bananas in a freezer bag in the freezer until I have enough to make something.).
- Peel bananas, and mash smooth.
- Mix water, lime juice, sugars, cinnamon, vanilla, ginger over medium heat and stir until thickened.
- Add mashed bananas and let cook 20 to 25 minutes, stirring occasionally.
- Add rum during the last few minutes of cooking.
- Place hot banana jam into sterilized jars. Place lids on and seal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 844.18 Kcal (3534 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 50.3mg | 2% | |
| Potassium | 912.65mg | 19% | |
| Total Carbs | 208.63g | 70% | |
| Sugars | 182.99g | 732% | |
| Dietary Fiber | 6.92g | 28% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 28mg | 47% | |
| Iron | 2.1mg | 12% | |
| Calcium | 170.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 177.43 Kcal (743 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 10.57mg | 2% | |
| Potassium | 191.82mg | 19% | |
| Total Carbs | 43.85g | 70% | |
| Sugars | 38.46g | 732% | |
| Dietary Fiber | 1.46g | 28% | |
| Protein | 0.47g | 4% | |
| Vitamin C | 5.9mg | 47% | |
| Iron | 0.4mg | 12% | |
| Calcium | 35.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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