Roasted Sweet Potatoes With Cinnamon Pecan Crunch Recipe

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Roasted Sweet Potatoes With Cinnamon Pecan Crunch
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Ingredients:

Directions:

  1. Preheat oven to 400°F
  2. Mix 1/4 cup of the brown sugar, orange juice, vanilla, 1 teaspoon of the cinnamon and salt in large bowl.
  3. Add sweet potatoes and cranberries; toss to coat well.
  4. Spoon into 13x9-inch baking dish.
  5. Dot with 2 tablespoons of the butter.
  6. Cover with foil.
  7. Bake 30 minutes.
  8. Meanwhile, mix flour, remaining 1/4 cup brown sugar and 1/2 teaspoon cinnamon in small bowl.
  9. Cut in remaining 2 tablespoons butter with a fork until coarse crumbs form.
  10. Stir in pecans.
  11. Remove sweet potatoes from oven and stir gently.
  12. Sprinkle with pecan topping.
  13. Bake, uncovered, 25 to 30 minutes longer or until sweet potatoes are tender and topping is lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.11 Kcal (2257 kJ)
Calories from fat 258.79 Kcal
% Daily Value*
Total Fat 28.75g 44%
Cholesterol 15.27mg 5%
Sodium 348.6mg 15%
Potassium 743.61mg 16%
Total Carbs 69.54g 23%
Sugars 31.54g 126%
Dietary Fiber 9.45g 38%
Protein 7.08g 14%
Vitamin C 5.7mg 9%
Vitamin A 1.8mg 59%
Iron 3.2mg 18%
Calcium 106.2mg 11%
Amount Per 100 g
Calories 216.51 Kcal (906 kJ)
Calories from fat 103.93 Kcal
% Daily Value*
Total Fat 11.55g 44%
Cholesterol 6.13mg 5%
Sodium 140mg 15%
Potassium 298.64mg 16%
Total Carbs 27.93g 23%
Sugars 12.67g 126%
Dietary Fiber 3.79g 38%
Protein 2.84g 14%
Vitamin C 2.3mg 9%
Vitamin A 0.7mg 59%
Iron 1.3mg 18%
Calcium 42.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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