Directions:
- Steam cabbage in a vegetable steamer or cover and steam in a microwave. Set aside but keep warm.
- In a small skillet, saute onions in olive oil until onions are translucent and tender. Remove onions from oil Add flour to the oil and stir; gradually add milk, dissolving the flour into the sauce.
- Add the mustard; stir well. Return the onions to the mixture; stir well, heating on low for two minutes. Add tad more milk if too thick.
- Place cabbage wedges in a serving dish, and pour sauce down the middle. Sprinkle with pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.38 Kcal (483 kJ) | ||
| Calories from fat | 51.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 0% | |
| Sodium | 163mg | 7% | |
| Potassium | 317.82mg | 7% | |
| Total Carbs | 14.5g | 5% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 56.9mg | 95% | |
| Iron | 0.3mg | 2% | |
| Calcium | 100.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 58.29 Kcal (244 kJ) | ||
| Calories from fat | 25.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 9% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 82.35mg | 7% | |
| Potassium | 160.57mg | 7% | |
| Total Carbs | 7.33g | 5% | |
| Sugars | 3.07g | 24% | |
| Dietary Fiber | 2.66g | 21% | |
| Protein | 1.43g | 6% | |
| Vitamin C | 28.8mg | 95% | |
| Iron | 0.2mg | 2% | |
| Calcium | 50.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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