Pork with Mustard Sauce Recipe

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Pork with Mustard Sauce
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Ingredients:

Directions:

  1. Cut tenderloin into eight pieces. Slice each piece again, but do not cut all of the way through; open and flatten each piece, pounding slightly with meat mallet.
  2. In a large skillet over medium-high heat, cook the pork in butter until no longer pink, 5-6 minutes on each side. Remove to a serving dish and keep warm; discard drippings.
  3. In the same skillet, cook broth and tarragon over high heat until reduced by half. Reduce heat; stir in cream and mustard. Season with salt and pepper. Spoon over pork. Serve with noodles if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.7 Kcal (974 kJ)
Calories from fat 123.54 Kcal
% Daily Value*
Total Fat 13.73g 21%
Cholesterol 109.51mg 37%
Sodium 188.76mg 8%
Potassium 493.18mg 10%
Total Carbs 1g 0%
Sugars 0.04g 0%
Dietary Fiber 0.12g 0%
Protein 24.96g 50%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 137.31 Kcal (575 kJ)
Calories from fat 72.9 Kcal
% Daily Value*
Total Fat 8.1g 21%
Cholesterol 64.62mg 37%
Sodium 111.39mg 8%
Potassium 291.02mg 10%
Total Carbs 0.59g 0%
Sugars 0.02g 0%
Dietary Fiber 0.07g 0%
Protein 14.73g 50%
Vitamin C 0.2mg 0%
Iron 0.7mg 7%
Calcium 12.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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