Directions:
- Spray soup pot with cooking spray over medium-high heat. Add the garlic and onion and saute for 3-5 minutes.
- Add the potatoes and 3c water; bring to a boil. Then reduce heat and simmer for for 15 minutes. Stirring occasionally.
- Add shredded cabbage and cook for 10-15 minutes or until cabbage is tender.
- Whisk the water, flour and skim milk together and add to to soup.
- Add cubed cheese and stir until cheese is melted and soup is heated through.
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.25 Kcal (859 kJ) | ||
| Calories from fat | 31.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 10.74mg | 4% | |
| Sodium | 519.53mg | 22% | |
| Potassium | 747.62mg | 16% | |
| Total Carbs | 34.38g | 11% | |
| Sugars | 8.4g | 34% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 10.2g | 20% | |
| Vitamin C | 50.4mg | 84% | |
| Iron | 1mg | 6% | |
| Calcium | 403.3mg | 40% | |
| Amount Per 100 g | |||
| Calories | 48.23 Kcal (202 kJ) | ||
| Calories from fat | 7.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 5% | |
|---|---|---|---|
| Cholesterol | 2.52mg | 4% | |
| Sodium | 122.08mg | 22% | |
| Potassium | 175.68mg | 16% | |
| Total Carbs | 8.08g | 11% | |
| Sugars | 1.97g | 34% | |
| Dietary Fiber | 1.34g | 23% | |
| Protein | 2.4g | 20% | |
| Vitamin C | 11.8mg | 84% | |
| Iron | 0.2mg | 6% | |
| Calcium | 94.8mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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