Directions:
- Place asparagus in a shallow baking dish; dot with butter. Sprinkle with salt and pepper. Cover and bake at 400° for 25-30 minutes or until tender.
- In a microwave-safe bowl, combine the remaining ingredients. Cover and microwave on high for 1 to 1-1/4 minutes or until heated through. Serve with asparagus. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.82 Kcal (414 kJ) | ||
| Calories from fat | 60.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 10% | |
|---|---|---|---|
| Cholesterol | 16.92mg | 6% | |
| Sodium | 125.33mg | 5% | |
| Potassium | 333.49mg | 7% | |
| Total Carbs | 7.73g | 3% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 55.13 Kcal (231 kJ) | ||
| Calories from fat | 33.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 10% | |
|---|---|---|---|
| Cholesterol | 9.44mg | 6% | |
| Sodium | 69.93mg | 5% | |
| Potassium | 186.06mg | 7% | |
| Total Carbs | 4.31g | 3% | |
| Sugars | 2.2g | 16% | |
| Dietary Fiber | 1.86g | 13% | |
| Protein | 2.06g | 7% | |
| Vitamin C | 5.3mg | 16% | |
| Iron | 1.8mg | 18% | |
| Calcium | 28.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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