Irish Bacon and Cabbage with Mustard Sauce Recipe

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Irish Bacon and Cabbage with Mustard Sauce
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Ingredients:

Directions:

  1. Place bacon in a large Dutch oven; cover with 8 cups water. Bring to a boil; cover, reduce heat, and simmer 2 hours, skimming foam from liquid as necessary.
  2. Remove bacon from pan; cover and keep warm. Remove 1 1/4 cups cooking liquid from pan; reserve cooking liquid for mustard sauce. Discard the remaining cooking liquid.
  3. Add red potatoes, carrots, and cabbage to pan; cover with the remaining 6 cups water. Bring to a boil. Cover and simmer 20 minutes or until vegetables are tender; drain. Cut each cabbage quarter in half lengthwise.
  4. Melt butter in a medium saucepan over medium heat. Add onion and garlic; cook 3 minutes or until tender, stirring occasionally. Stir in wine and mustard; cook 2 minutes. Add reserved 1 1/4 cups bacon cooking liquid and milk. Bring to a boil; cook 20 minutes or until reduced to 2 cups, stirring frequently. Stir in black pepper and salt. Cut bacon into 8 slices; serve with sauce and vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.68 Kcal (1372 kJ)
Calories from fat 64.43 Kcal
% Daily Value*
Total Fat 7.16g 11%
Cholesterol 10.7mg 4%
Sodium 910.88mg 38%
Potassium 486.43mg 10%
Total Carbs 17.9g 6%
Sugars 6.12g 24%
Dietary Fiber 3.7g 15%
Protein 26.13g 52%
Vitamin C 28.1mg 47%
Vitamin A 0.3mg 11%
Iron 0.4mg 2%
Calcium 138.9mg 14%
Amount Per 100 g
Calories 44.89 Kcal (188 kJ)
Calories from fat 8.83 Kcal
% Daily Value*
Total Fat 0.98g 11%
Cholesterol 1.47mg 4%
Sodium 124.8mg 38%
Potassium 66.65mg 10%
Total Carbs 2.45g 6%
Sugars 0.84g 24%
Dietary Fiber 0.51g 15%
Protein 3.58g 52%
Vitamin C 3.9mg 47%
Iron 0.1mg 2%
Calcium 19mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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