Cabbage Stew - Basic Recipe

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Cabbage Stew - Basic
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  1. Melt butter/marg in pot add meat to slightly brown meat, add diced onions and stir through, add diced bacon and / or bacon bones, soya sauce, add water, add a sprinkle of black pepper and stir through. Bring to boil for 10 minutes then let simmer for 20 minutes. Add sliced Cabbage to pot and leave simmer for another 5 - 10 minutes depending on how well you want your cabbage to be cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.38 Kcal (2489 kJ)
Calories from fat 259.51 Kcal
% Daily Value*
Total Fat 28.83g 44%
Cholesterol 32.18mg 11%
Sodium 369.88mg 15%
Potassium 506.66mg 11%
Total Carbs 17.26g 6%
Sugars 8.28g 33%
Dietary Fiber 7.54g 30%
Protein 53.69g 107%
Vitamin C 86.6mg 144%
Calcium 113.9mg 11%
Amount Per 100 g
Calories 101.27 Kcal (424 kJ)
Calories from fat 44.21 Kcal
% Daily Value*
Total Fat 4.91g 44%
Cholesterol 5.48mg 11%
Sodium 63.02mg 15%
Potassium 86.32mg 11%
Total Carbs 2.94g 6%
Sugars 1.41g 33%
Dietary Fiber 1.29g 30%
Protein 9.15g 107%
Vitamin C 14.7mg 144%
Calcium 19.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
  • 14

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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