Cabbage Stew - Basic Recipe

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Ingredients:

Serving

1 kg rump steak ( this can be substituted with lamb , mince. )
2 onions
200 g diced bacon
2 tbsp butter or 2 tbsp margarine
3 cups water
black pepper (optional)
1 1/2 heads cabbage
1 dash soya sauce (optional)

Directions:

Melt butter/marg in pot add meat to slightly brown meat, add diced onions and stir through, add diced bacon and / or bacon bones, soya sauce, add water, add a sprinkle of black pepper and stir through. Bring to boil for 10 minutes then let simmer for 20 minutes. Add sliced Cabbage to pot and leave simmer for another 5 - 10 minutes depending on how well you want your cabbage to be cooked.
SERVE WITH RICE!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	594.38 Kcal (2489 kJ)
Calories from fat	259.51 Kcal
		% Daily Value*
Total Fat	28.83g	44%
Cholesterol	32.18mg	11%
Sodium	369.88mg	15%
Potassium	506.66mg	11%
Total Carbs	17.26g	6%
Sugars	8.28g	33%
Dietary Fiber	7.54g	30%
Protein	53.69g	107%
Vitamin C	86.6mg	144%
Calcium	113.9mg	11%

Amount Per 100 g
Calories	101.27 Kcal (424 kJ)
Calories from fat	44.21 Kcal
		% Daily Value*
Total Fat	4.91g	44%
Cholesterol	5.48mg	11%
Sodium	63.02mg	15%
Potassium	86.32mg	11%
Total Carbs	2.94g	6%
Sugars	1.41g	33%
Dietary Fiber	1.29g	30%
Protein	9.15g	107%
Vitamin C	14.7mg	144%
Calcium	19.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.5

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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