Vegetable Manchurian - Oriental Fusion Cuisine Recipe

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Vegetable Manchurian - Oriental Fusion Cuisine
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Ingredients:

Directions:

  1. Mix together the vegetables (Cabbage & Carrots), egg, flour, garlic and ginger paste, ajino moto and enough water so as to have a thickish batter. Leave standing for 5-10 minutes.
  2. Heat the oil and keeping the heat high, drop heaped teaspoonfuls of batter and fry to a golden brown. Drain on absorbent paper till required.
  3. For the gravy: Heat 2 tbsp oil, and stir-fry the garlic and onion in it over high heat, till the onions look glossy. Add the capsicum and turn around a few times. Add the sauce mixture, and simmer till the sauce thickens and becomes translucent.
  4. Add the fried balls, turn around a few times and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.77 Kcal (954 kJ)
Calories from fat 67.78 Kcal
% Daily Value*
Total Fat 7.53g 12%
Cholesterol 65.47mg 22%
Sodium 1126.57mg 47%
Potassium 315.89mg 7%
Total Carbs 34.98g 12%
Sugars 4.12g 16%
Dietary Fiber 3.09g 12%
Protein 5.34g 11%
Vitamin C 18.5mg 31%
Vitamin A 0.2mg 7%
Iron 0.4mg 2%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 79.45 Kcal (333 kJ)
Calories from fat 23.64 Kcal
% Daily Value*
Total Fat 2.63g 12%
Cholesterol 22.84mg 22%
Sodium 392.96mg 47%
Potassium 110.19mg 7%
Total Carbs 12.2g 12%
Sugars 1.44g 16%
Dietary Fiber 1.08g 12%
Protein 1.86g 11%
Vitamin C 6.4mg 31%
Vitamin A 0.1mg 7%
Iron 0.1mg 2%
Calcium 20.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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