Calories in Generic Rump steak - pan fried

2100Calories

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Nutrition Facts Generic Rump steak - pan fried

Amount Per 1 kg
Calories 2100 Kcal (8792 kJ)
Calories from fat 630 Kcal
% Daily Value*
Total Fat 70g 108%
Saturated Fat 30g 150%
Sodium 610mg 25%
Protein 280g 560%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

105%
of RDI* (2100 calories) 1000 g
  • Cal: 105 %
  • Fat: 107.7 %
  • Carb: 0 %
  • Prot: 560 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (36%)
  • Protein (64%)

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