Cabbage Rolls Stew - a Malaysian Eurasian Thing Recipe

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Cabbage Rolls Stew - a Malaysian Eurasian Thing
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Ingredients:

Directions:

  1. Boil some water in saucepan. Put in whole cabbage. Remove leaves individually.
  2. When leaves are cool, slice off the back center top rib of each leaf -this makes it easier to roll the meat in it.
  3. Mix together, the minced pork, the spam, the egg, the sliced green onions, pepper and salt. I like to add a little sherry or chinese rice wine at this point. It's up to yo.
  4. Place one dessert spoonful of this mixture in each leaf and roll as in egg-roll style.
  5. Heat a little oil in saucepan, when hot, put in the quartered onion, cinnamon stick, pepper seeds, cloves and nutmeg seed.
  6. When onion is soft add the can of campbell chicken soup, stir, and add some water (depending on how much gravy you want).
  7. When soup begins to boil put in cabbage rolls, simmer for 5 to 10 mins, then turn off heat and serve with sambal belachan and hot rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.67 Kcal (2251 kJ)
Calories from fat 468.85 Kcal
% Daily Value*
Total Fat 52.09g 80%
Cholesterol 77.3mg 26%
Sodium 102.31mg 4%
Potassium 496.08mg 11%
Total Carbs 8.44g 3%
Sugars 3.52g 14%
Dietary Fiber 3.79g 15%
Protein 9.38g 19%
Vitamin C 44.4mg 74%
Iron 1.5mg 8%
Calcium 66.1mg 7%
Amount Per 100 g
Calories 245.97 Kcal (1030 kJ)
Calories from fat 214.49 Kcal
% Daily Value*
Total Fat 23.83g 80%
Cholesterol 35.36mg 26%
Sodium 46.81mg 4%
Potassium 226.95mg 11%
Total Carbs 3.86g 3%
Sugars 1.61g 14%
Dietary Fiber 1.74g 15%
Protein 4.29g 19%
Vitamin C 20.3mg 74%
Iron 0.7mg 8%
Calcium 30.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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