Directions:
- Remove core from the cabbage. Place cabbage in a large saucepan and cover with water. Bring to a boil; after about 3 minutes, outer leaves should be tender enough to remove. Return to a boil; reduce heat and simmer until leaves are tender, about 10-15 minutes. Remove the tough center stalk from each leaf; reserve extra leaves and line a large baking dish with them. (If leaves for rolling are too brittle, return to boiling water for 1-2 minutes.)
- Combine meat, rice, onion, egg and seasonings. Place about 2 tablespoons of meat mixture on each cabbage leaf. Roll toward the stalk, tucking in sides. Place rolls, seam side down, in a baking dish.
- Combine sauce ingredients; pour over rolls. Cover and bake at 350° for 1-1/2 to 1-3/4 hours. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.46 Kcal (1375 kJ) | ||
| Calories from fat | 95.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 16% | |
|---|---|---|---|
| Cholesterol | 97.57mg | 33% | |
| Sodium | 755.39mg | 31% | |
| Potassium | 707.37mg | 15% | |
| Total Carbs | 28.68g | 10% | |
| Sugars | 9.18g | 37% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 27.94g | 56% | |
| Vitamin C | 60.3mg | 100% | |
| Iron | 3.1mg | 17% | |
| Calcium | 90.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 102.33 Kcal (428 kJ) | ||
| Calories from fat | 29.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 16% | |
|---|---|---|---|
| Cholesterol | 30.4mg | 33% | |
| Sodium | 235.33mg | 31% | |
| Potassium | 220.37mg | 15% | |
| Total Carbs | 8.94g | 10% | |
| Sugars | 2.86g | 37% | |
| Dietary Fiber | 1.77g | 23% | |
| Protein | 8.71g | 56% | |
| Vitamin C | 18.8mg | 100% | |
| Iron | 1mg | 17% | |
| Calcium | 28.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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