Crock Pot Spicy Vegetable Soup Recipe

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Ingredients:

Serving

3/4 cup onion, chopped
1 tsp garlic, fresh and minced
3 cups hot water (or 3 cups vegetable broth and omit the boullion cubes)
2 chicken bouillon cubes
1 1/2 cups cabbage, shredded
4 baby carrots, sliced into 3 pieces each
1 1/2 oz mushrooms (optional)
1/2 cup frozen corn (optional)
0.333 (14 5/8 oz) can green beans, drained
1/2 medium zucchini, thickly sliced (optional)
4 oz tomato sauce
1/8 cup brown rice, uncooked
1/8 cup ketchup
1/2 tbsp brown sugar
1/2 tbsp vinegar
1 tsp thyme
1/8 tsp cinnamon
1/8 tsp black pepper
1/16 tsp ground cloves
1/2 bay leaf

Directions:

In a skillet coated with cooking spray; cook onions and garlic. Transfer into crock pot.
Combine all other ingredients. Stir to mix.
Cook over low heat 7-9 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.34 Kcal (1136 kJ)
Calories from fat	81.06 Kcal
		% Daily Value*
Total Fat	9.01g	14%
Cholesterol	14.54mg	5%
Sodium	1593.49mg	66%
Potassium	416.62mg	9%
Total Carbs	41.18g	14%
Sugars	13.49g	54%
Dietary Fiber	4.55g	18%
Protein	6.59g	13%
Vitamin C	23.5mg	39%
Vitamin A	0.1mg	4%
Iron	1.9mg	10%
Calcium	98.5mg	10%

Amount Per 100 g
Calories	60.71 Kcal (254 kJ)
Calories from fat	18.14 Kcal
		% Daily Value*
Total Fat	2.02g	14%
Cholesterol	3.25mg	5%
Sodium	356.5mg	66%
Potassium	93.21mg	9%
Total Carbs	9.21g	14%
Sugars	3.02g	54%
Dietary Fiber	1.02g	18%
Protein	1.48g	13%
Vitamin C	5.3mg	39%
Iron	0.4mg	10%
Calcium	22mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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