Cabbage Roll Recipe

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Cabbage Roll
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Ingredients:

Directions:

  1. Blanch cabbage leaves then plunge into cold water to stop the cooking process. Drain well. Lay cabbage leaves flat and spread mayonnaise and ground peanuts. Lay 2 pieces of pickled gerkins lengthwise and a stalk of spring onion over and rollup. Slice off both the ends and cut roll into 2 ins pieces. Brush each piece with Thai chilly sauce. Decorate the plate with Japanese cucumber and sliced red capsicum. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.09 Kcal (419 kJ)
Calories from fat 55.79 Kcal
% Daily Value*
Total Fat 6.2g 10%
Cholesterol 0.97mg 0%
Sodium 24.73mg 1%
Potassium 389.21mg 8%
Total Carbs 7.59g 3%
Sugars 3.55g 14%
Dietary Fiber 3.37g 13%
Protein 4.74g 9%
Vitamin C 9.1mg 15%
Iron 0.6mg 3%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 43.2 Kcal (181 kJ)
Calories from fat 24.08 Kcal
% Daily Value*
Total Fat 2.68g 10%
Cholesterol 0.42mg 0%
Sodium 10.67mg 1%
Potassium 168mg 8%
Total Carbs 3.28g 3%
Sugars 1.53g 14%
Dietary Fiber 1.46g 13%
Protein 2.04g 9%
Vitamin C 3.9mg 15%
Iron 0.3mg 3%
Calcium 20.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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