My Cabbage Rolls Recipe

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My Cabbage Rolls
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Ingredients:

Directions:

  1. Take the cabbage head and core. Use one big head or two medium sized heads. Carefully peel 25 outer leaves, preferring the green ones.
  2. Using a pot of hot water, or a bamboo steamer, steam them for 3 - 5 minutes, until pliable. Set aside.
  3. Make the filling.
  4. Take one wilted leaf, and put a lime sized ball of filling inside. Tuck the top end, and sides and turn upside down into the pan. Continue until all lettuce leaves have been used.
  5. Mix the sauce and pour over the cabbage rolls.
  6. Cover each pan tightly with aluminum foil. Bake in preheated 475F oven for 1 hour. Uncover, and bake for another 15 minutes.
  7. Serve with a dollop of sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 841.64 Kcal (3524 kJ)
Calories from fat 58.04 Kcal
% Daily Value*
Total Fat 6.45g 10%
Cholesterol 94.74mg 32%
Sodium 1427.36mg 59%
Potassium 4343.98mg 92%
Total Carbs 164.74g 55%
Sugars 80.41g 322%
Dietary Fiber 69.61g 278%
Protein 46.68g 93%
Vitamin C 844.6mg 1408%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 947.2mg 95%
Amount Per 100 g
Calories 34.16 Kcal (143 kJ)
Calories from fat 2.36 Kcal
% Daily Value*
Total Fat 0.26g 10%
Cholesterol 3.84mg 32%
Sodium 57.93mg 59%
Potassium 176.29mg 92%
Total Carbs 6.69g 55%
Sugars 3.26g 322%
Dietary Fiber 2.82g 278%
Protein 1.89g 93%
Vitamin C 34.3mg 1408%
Iron 0.1mg 14%
Calcium 38.4mg 95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 18
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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