Butternut Squash and Black Bean Tortillas Recipe

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Butternut Squash and Black Bean Tortillas
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  1. Steam or roast butternut squash. Cook quinoa so you have 1 cup.
  2. Mix together the squash, quinoa, beans, and scallions.
  3. Season (to taste) with garlic powder, cumin, salt, and pepper.
  4. Place 1 cup of filling on a tortilla, top with cheese, and roll/fold up as desired.
  5. Can be toasted on a grill or panini press if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.71 Kcal (1439 kJ)
Calories from fat 84.85 Kcal
% Daily Value*
Total Fat 9.43g 15%
Cholesterol 26.7mg 9%
Sodium 552.69mg 23%
Potassium 973.32mg 21%
Total Carbs 53.11g 18%
Sugars 4.03g 16%
Dietary Fiber 16g 64%
Protein 20.06g 40%
Vitamin C 17.6mg 29%
Vitamin A 0.8mg 28%
Iron 4.5mg 25%
Calcium 282.2mg 28%
Amount Per 100 g
Calories 79.97 Kcal (335 kJ)
Calories from fat 19.74 Kcal
% Daily Value*
Total Fat 2.19g 15%
Cholesterol 6.21mg 9%
Sodium 128.59mg 23%
Potassium 226.46mg 21%
Total Carbs 12.36g 18%
Sugars 0.94g 16%
Dietary Fiber 3.72g 64%
Protein 4.67g 40%
Vitamin C 4.1mg 29%
Vitamin A 0.2mg 28%
Iron 1mg 25%
Calcium 65.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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