Butternut Squash and Pear Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tsp olive oil
1 cup finely chopped onion
1 tbsp curry powder
1 lb butternut squash, cut into 1-inch pieces (about half a medium squash )
2 ripe medium bartlett pears, peeled, cored and cut into 1-inch pieces
3 1/2 cups fat-free low-sodium chicken broth

Directions:

Heat oil on medium heat in Dutch oven or soup pot.
Gently sauté onions until softened—about 5 minutes.
Add curry powder and stir, sautéing for 1 minute.
Add butternut squash and pear pieces.
Sauté for 3-4 minutes.
Pour in chicken broth and bring to a boil.
Reduce heat to low, cover and simmer for 20 minutes until squash and pear are tender.
Transfer soup to a food processor or blender and purée until smooth, working in two batches if necessary.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.13 Kcal (528 kJ)
Calories from fat	27.24 Kcal
		% Daily Value*
Total Fat	3.03g	5%
Sodium	163.95mg	7%
Potassium	380.78mg	8%
Total Carbs	23.69g	8%
Sugars	8.51g	34%
Dietary Fiber	4.16g	17%
Protein	2.54g	5%
Vitamin C	20.2mg	34%
Vitamin A	0.8mg	25%
Iron	1.1mg	6%
Calcium	80.3mg	8%

Amount Per 100 g
Calories	41.79 Kcal (175 kJ)
Calories from fat	9.03 Kcal
		% Daily Value*
Total Fat	1g	5%
Sodium	54.32mg	7%
Potassium	126.16mg	8%
Total Carbs	7.85g	8%
Sugars	2.82g	34%
Dietary Fiber	1.38g	17%
Protein	0.84g	5%
Vitamin C	6.7mg	34%
Vitamin A	0.3mg	25%
Iron	0.4mg	6%
Calcium	26.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Butternut Squash & Apple Soup

Unsalted butter, Olive oil, Chopped onions (about 3 large) and 10 more..
Vt's Butternut Squash-Bartlett Pear Soup

Olive oil, Leek, Yellow onion and 9 more..
Butternut Squash & Apple Soup

Olive oil, Onions, chopped, Curry powder, Cinnamon and 9 more..
Curried Butternut Squash Soup

Butternut squash, Olive oil, White onion, chopped and 5 more..
Spanish Style Chicken (Grilled With Raisin Wine Sauce)

Olive oil, White onion, chopped, Mushroom, sliced and 15 more..
Cilantro Rice

Olive oil, Onion, chopped, Jalapeno, seeded and minced and 6 more..
Pasta with Mushrooms, Ham and Peas

Olive oil, Chopped onion and 7 more..
Marvelous Minestrone Soup

Olive oil, Onion (for about 1 cup chopped ) and 13 more..
Taquille Quinoa Zucchini Soup

Olive oil, Onion, chopped, Garlic clove, crushed and 7 more..
Tomato-and-White Bean Soup

Olive oil, Chopped onion, Garlic cloves, crushed and 7 more..
Black Bean Chili with Butternut Squash and Swiss Chard

Olive oil, Chopped onions, Chopped garlic cloves and 6 more..