Directions:
- In a skillet coated with nonstick cooking spray, saute the shredded yams over medium-high heat for 5 minutes or until crisp tender, then transfer to a bowl.
- In the same skillet, sprayed again, saute the red onion for 5 minutes or until tender, then add the onion to the shredded yams, along with the black beans, green onions & sunflour seeds, mixing well.
- In a small bowl, mix together the dressing & honey, before adding this to the yam mixture, tossing to coat.
- Fill the tortillas & wrap them up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.01 Kcal (415 kJ) | ||
| Calories from fat | 16.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 95.23mg | 4% | |
| Potassium | 106.16mg | 2% | |
| Total Carbs | 16.84g | 6% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 185.29 Kcal (776 kJ) | ||
| Calories from fat | 30.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 3% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 0% | |
| Sodium | 178.22mg | 4% | |
| Potassium | 198.67mg | 2% | |
| Total Carbs | 31.51g | 6% | |
| Sugars | 4.46g | 10% | |
| Dietary Fiber | 3g | 6% | |
| Protein | 7.66g | 8% | |
| Vitamin C | 3.3mg | 3% | |
| Iron | 2mg | 6% | |
| Calcium | 40.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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