Directions:
- In a large microwave safe dish combine squash, onions and butter. Cover and microwave on high for 4 minutes. Peel squash. Stir in broth and cook on high for another 20 to 25 minutes, or until squash is tender. Puree squash, onions and broth in a food processor or blender. Add cream, salt and pepper, and microwave on high for another 3 to 4 minutes, or until heated through. Flavor with nutmeg, cloves and cinnamon to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.72 Kcal (1016 kJ) | ||
| Calories from fat | 80.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 14% | |
|---|---|---|---|
| Cholesterol | 20.43mg | 7% | |
| Sodium | 856.18mg | 36% | |
| Potassium | 851.51mg | 18% | |
| Total Carbs | 39.83g | 13% | |
| Sugars | 7.78g | 31% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 37.7mg | 63% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 3.2mg | 18% | |
| Calcium | 111.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 66.63 Kcal (279 kJ) | ||
| Calories from fat | 22.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 14% | |
|---|---|---|---|
| Cholesterol | 5.61mg | 7% | |
| Sodium | 235.03mg | 36% | |
| Potassium | 233.75mg | 18% | |
| Total Carbs | 10.93g | 13% | |
| Sugars | 2.14g | 31% | |
| Dietary Fiber | 1.49g | 22% | |
| Protein | 1.48g | 11% | |
| Vitamin C | 10.3mg | 63% | |
| Vitamin A | 0.4mg | 51% | |
| Iron | 0.9mg | 18% | |
| Calcium | 30.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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