Creamed Onions Recipe

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Creamed Onions
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  1. Cook onions in water (enough to cover the onions) until tender; reserve 1/2 cup liquid from the onions, discard the remaining liquid.
  2. In a saucepan, melt 1/2 cup butter, whisk in flour, slowly add in the cream, and the reserved liquid from the onions; whisk until smooth and thick.
  3. Add in the cheddar and Parmesan cheeses, salt, pepper and the cayenne pepper; mix until the cheese are melted.
  4. Add in the onions, mix to combine.
  5. Transfer to a greased baking dish.
  6. In a small bowl, combine the breadcrumbs, melted butter and the 1-2 Tbsp grated Parmesan cheese; mix to combine.
  7. Sprinkle the breadcrumb mixture over the top of the casserole.
  8. Cover, and bake at 350 degrees for 40-45 minutes, uncover the last 20 minutes of baking to brown the top.
  9. Note: If desired, 2-3 cloves fresh minced garlic may be added to the melted butter before whisking in the flour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 665.07 Kcal (2785 kJ)
Calories from fat 422.13 Kcal
% Daily Value*
Total Fat 46.9g 72%
Cholesterol 132.5mg 44%
Sodium 537.29mg 22%
Potassium 578.99mg 12%
Total Carbs 51.49g 17%
Sugars 13.95g 56%
Dietary Fiber 8.63g 35%
Protein 11.16g 22%
Vitamin C 24mg 40%
Vitamin A 0.5mg 18%
Iron 1.2mg 7%
Calcium 288.9mg 29%
Amount Per 100 g
Calories 136.19 Kcal (570 kJ)
Calories from fat 86.44 Kcal
% Daily Value*
Total Fat 9.6g 72%
Cholesterol 27.13mg 44%
Sodium 110.03mg 22%
Potassium 118.57mg 12%
Total Carbs 10.54g 17%
Sugars 2.86g 56%
Dietary Fiber 1.77g 35%
Protein 2.29g 22%
Vitamin C 4.9mg 40%
Vitamin A 0.1mg 18%
Iron 0.3mg 7%
Calcium 59.2mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
  • 18

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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