Butternut Turkey Soup Recipe

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Butternut Turkey Soup
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  1. In a large saucepan coated with cooking spray, cook shallots in oil over medium heat until tender. Stir in the broth, squash, potatoes, water, thyme and pepper.
  2. Place cloves on a double thickness of cheesecloth; bring up corners of cloth and tie with string to form a bag. Stir into soup. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until vegetables are tender. Stir in turkey; heat through. Discard spice bag. Yield: 6 servings (2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.64 Kcal (1196 kJ)
Calories from fat 38.79 Kcal
% Daily Value*
Total Fat 4.31g 7%
Cholesterol 49.69mg 17%
Sodium 770.28mg 32%
Potassium 1152.71mg 25%
Total Carbs 29.3g 10%
Sugars 6.51g 26%
Dietary Fiber 4.56g 18%
Protein 31.03g 62%
Vitamin C 25.9mg 43%
Vitamin A 0.7mg 23%
Iron 3.2mg 18%
Calcium 89.2mg 9%
Amount Per 100 g
Calories 57.73 Kcal (242 kJ)
Calories from fat 7.84 Kcal
% Daily Value*
Total Fat 0.87g 7%
Cholesterol 10.04mg 17%
Sodium 155.69mg 32%
Potassium 232.98mg 25%
Total Carbs 5.92g 10%
Sugars 1.32g 26%
Dietary Fiber 0.92g 18%
Protein 6.27g 62%
Vitamin C 5.2mg 43%
Vitamin A 0.1mg 23%
Iron 0.6mg 18%
Calcium 18mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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