Creamy Leek Soup Recipe

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Creamy Leek Soup
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  1. Saute leeks and garlic in melted butter over medium heat until tender but not colored.
  2. Reduce heat, add broth, cover and simmer for 20 minutes.
  3. Puree using blender, food processor, or immersion blender.
  4. Add cream and season to taste with salt and pepper.
  5. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.78 Kcal (1322 kJ)
Calories from fat 225.6 Kcal
% Daily Value*
Total Fat 25.07g 39%
Cholesterol 72.83mg 24%
Sodium 655.53mg 27%
Potassium 305.12mg 6%
Total Carbs 21.15g 7%
Sugars 4.25g 17%
Dietary Fiber 2.15g 9%
Protein 4.18g 8%
Vitamin C 8.6mg 14%
Vitamin A 0.1mg 5%
Iron 2.1mg 12%
Calcium 69.1mg 7%
Amount Per 100 g
Calories 148.13 Kcal (620 kJ)
Calories from fat 105.83 Kcal
% Daily Value*
Total Fat 11.76g 39%
Cholesterol 34.16mg 24%
Sodium 307.5mg 27%
Potassium 143.13mg 6%
Total Carbs 9.92g 7%
Sugars 2g 17%
Dietary Fiber 1.01g 9%
Protein 1.96g 8%
Vitamin C 4mg 14%
Vitamin A 0.1mg 5%
Iron 1mg 12%
Calcium 32.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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