Moroccan Butternut Soup Recipe

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Moroccan Butternut Soup
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  1. Preheat oven to 375°.
  2. Pierce squash several times with the tip of a sharp knife. Microwave at HIGH 1 minute. Cut squash in half lengthwise; remove seeds and membrane with a spoon. Place butternut squash, cut sides down, and garlic cloves in a 13 x 9-inch baking dish coated with cooking spray. Pierce squash multiple times with a fork. Bake at 375° for 1 hour or until squash is very tender.
  3. While squash bakes, place curry powder and next 3 ingredients in a small nonstick skillet over medium heat; toast 1 minute or until fragrant. Set aside.
  4. Peel cooked squash, and place in a food processor or blender. Remove and discard skins from garlic; add garlic to food processor. Add 1 1/2 cups chicken broth, and process until smooth.
  5. Transfer squash mixture to a large saucepan. Stir in remaining 1 cup broth, milk, salt, and toasted spices. Cook over low heat 2 minutes or until thoroughly heated, stirring frequently.
  6. Ladle soup into bowls. Top with sour cream and, if desired, cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.26 Kcal (566 kJ)
Calories from fat 18.41 Kcal
% Daily Value*
Total Fat 2.05g 3%
Cholesterol 5.42mg 2%
Sodium 378.77mg 16%
Potassium 655.46mg 14%
Total Carbs 16.28g 5%
Sugars 5.47g 22%
Dietary Fiber 2.01g 8%
Protein 14.68g 29%
Vitamin C 21.3mg 35%
Vitamin A 0.9mg 30%
Iron 3.6mg 20%
Calcium 186.1mg 19%
Amount Per 100 g
Calories 54.12 Kcal (227 kJ)
Calories from fat 7.37 Kcal
% Daily Value*
Total Fat 0.82g 3%
Cholesterol 2.17mg 2%
Sodium 151.56mg 16%
Potassium 262.27mg 14%
Total Carbs 6.52g 5%
Sugars 2.19g 22%
Dietary Fiber 0.8g 8%
Protein 5.88g 29%
Vitamin C 8.5mg 35%
Vitamin A 0.4mg 30%
Iron 1.4mg 20%
Calcium 74.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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