Butternut Apple Casserole Recipe

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Ingredients:

Serving

1 butternut squash, peeled, seeded and cut into chunks
3 medium apples, cored, peeled and sliced
1 tbsp lemon juice
3/4 tsp ground cinnamon
1 tbsp brown sugar
1/2 cup apple juice

Directions:

Preheat oven to 350°F.
Coat the inside of a 1-quart casserole dish with cooking spray.
Combine squash and apples with lemon juice and cinnamon in a large bowl. Toss to coat well. Place in casserole.
Sprinkle with brown sugar. Pour apple juice over mixture.
Cover casserole with lid or foil and bake 1 hour, or until squash is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.16 Kcal (470 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.76mg	0%
Potassium	309.79mg	7%
Total Carbs	29.74g	10%
Sugars	19.9g	80%
Dietary Fiber	3.69g	15%
Protein	0.37g	1%
Vitamin C	27.8mg	46%
Vitamin A	0.4mg	12%
Iron	0.4mg	2%
Calcium	34.6mg	3%

Amount Per 100 g
Calories	53.61 Kcal (224 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.28mg	0%
Potassium	148.08mg	7%
Total Carbs	14.21g	10%
Sugars	9.51g	80%
Dietary Fiber	1.76g	15%
Protein	0.18g	1%
Vitamin C	13.3mg	46%
Vitamin A	0.2mg	12%
Iron	0.2mg	2%
Calcium	16.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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