Directions:
- Peel, seed, and cut squash into small slices. Place squash and apple slices in a baking dish,(or crockpot) about 11- x 7-inches Combine brown sugar, flour, salt, cinnamon, and nutmeg; cut in butter with fork or pastry cutter until crumbly. Sprinkle crumbs evenly over sliced squash and apples.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.59 Kcal (1556 kJ) | ||
| Calories from fat | 108.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 19% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 652.82mg | 27% | |
| Potassium | 941.4mg | 20% | |
| Total Carbs | 69.43g | 23% | |
| Sugars | 40.35g | 161% | |
| Dietary Fiber | 6.73g | 27% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 52.2mg | 87% | |
| Vitamin A | 2.4mg | 80% | |
| Iron | 2.7mg | 15% | |
| Calcium | 149.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 101.82 Kcal (426 kJ) | ||
| Calories from fat | 29.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 19% | |
|---|---|---|---|
| Cholesterol | 8.37mg | 10% | |
| Sodium | 178.88mg | 27% | |
| Potassium | 257.95mg | 20% | |
| Total Carbs | 19.02g | 23% | |
| Sugars | 11.06g | 161% | |
| Dietary Fiber | 1.84g | 27% | |
| Protein | 0.75g | 5% | |
| Vitamin C | 14.3mg | 87% | |
| Vitamin A | 0.7mg | 80% | |
| Iron | 0.7mg | 15% | |
| Calcium | 41mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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